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John David

Important of Joints Hand and Wrist Bones

Wrist joints let your hand move up and down, like when you wave. They also allow bending of the wrist forward or backwards; side-to-side rotation (or sometimes called “corkscrewing”) around a central hinge point on one arm of two separate…

Do Rest Days Help or Hurt?

It’s a common misconception that more exercise is better. In fact, the opposite can be true if you’re trying to lose weight or work on other aspects of your health like improving blood sugar levels The best way for most…