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John David

Why and what causes Clammy Skin

Some people have naturally clammy skin. Others sweat excessively, particularly in stressful situations. The body has a natural mechanism to cool itself down when it is too hot. Sweat glands release water and salt onto the surface of the skin,…

Back pain risk factors you can change

You can change your lifestyle in ways that may lessen or help you cope better with back pain. Backache is a common occurrence for many people, but it doesn’t have to stay this way! By making some changes on how…

11 Tips for Living with Chronic Pain

Sometimes the best way to find relief from aching muscles is at home. The right exercises can help you build strength and endurance in key areas, which relieves pressure on other parts of your body that may be experiencing pain…

Is my kidney causing my back pain?

There are many types and signs of kidney pain, but one common symptom is a dull ache that’s usually constant. Other possible symptoms include sharp or severe pains coming in waves; it can also affect just one side at times…

8 Benefits of Maca Root (and Potential Side Effects)

Maca root has traditionally been used to enhance fertility and sex drive; however, this is still debatable among researchers. Macaques are being cultivated in Peru as well for its reproductive health benefits. It’s also claimed that macaques can improve energy…

The Causes and Solutions to Back Pain.

Don’t wait for pain and stiffness to be a problem before you do something about it. Start moving your joints now, even if they hurt at first. The more mobile you are, the easier it will be to keep arthritis…