There are good diets after which there are dangerous diets. The 500 energy food plan is one other a type of fad diets that has gained reputation over time, however on the finish of the day, what injury is a food plan like this having in your physique?
A traditional low calorie food plan is one which caters for 1200 energy per day. 500 energy is lower than half that so you may solely think about what kind of an impression that stage of energy would have in your physique. The entire concept of embarking on a low calorie food plan of 1200 energy a day could be to shed pounds and shed pounds shortly. To scale back this even additional to 500 energy a day is fraught with hazard and should you had been considering doing this, you need to first go to your physician or dietician to get a clearance for this step. It might be extraordinarily harmful to do that with out supervision.