GYAN MUDRA: That is the commonest mudra and is believed to assist enhance one’s focus, information and reminiscence. You could possibly be sitting, standing or mendacity down to do this. Nonetheless, it’s good to guarantee that your as soon as extra is straight. To do that, you want to contact the tip of your thumb to the tip of your index finger whereas the opposite fingers are stretched out however relaxed. Whereas doing so, focus in your breath.
Try out these 5 hand mudras to de-stress anywhere, anytime!