This is among the healthiest and most scrumptious breakfasts, as a result of it comprises nutritional vitamins and minerals that amend look of pores and skin, hair, normalize the metabolism and strengthens the physique. The each day breakfast will assist get rid of impurities from the physique and cleanse the bowel.
Unconditionally solves the issue of lazy bowel and constipation, fats burning and normalize weight.
After a month of ingesting this cocktail, you may simply lose Three-5 kilos an excessive amount of weight. The complexion of the pores and skin, hair and nails turn into wholesome and delightful, and the abdomen will slowly “soften”
To organize this breakfast you will want:
- 300 ml of kefir (or low-fat yogurt)
- 2 tablespoons of oatmeal
- 1 teaspoon of milled flaxseed
- 1 tespoon of cocoa powder
- 5-7 fleshy plums
Preparation of the breakfast:
Breakfast is ready within the night for the subsequent day.
Spill over with a small quantity of boiling water (100 ml) of dried plums. Cowl and go away for 5-10 minutes.
In the meantime, in a bowl put oat flakes, floor up flax seeds and cocoa. Pour kefir and blend every thing effectively.
You must finely chop the swollen plum (you are able to do it in a blender to be able to turn into “puree” or tremendous chips, or manually) and add to the earlier combination.
Combine effectively and go away within the fridge.
Within the morning, take it out from the fridge and luxuriate in within the wholesome and scrumptious breakfast. Outcomes will probably be seen very quickly.
The primary day you may have “fascinating” feeling in your abdomen :), however it should cross. Your digestive system will begin working like a clock!
Dessert: 1 Banana