I hope you presumably can help me – I’ve currently developed ache behind one knee, most certainly from incorporating skipping and olympic lifting (full clear and jerk, snatch, did loads of mobility work for this) into my routine.
Nonspecific ache in my knee:
– after I squat down whereas on my tiptoes
– or after I kneel with my butt on my ankles, retains abs tight and switch to a kneeling place (hips forward) with out using my increased physique to maneuver forward.
I can squat and do my olympic lifting actions with none ache.
I moreover went to a sports activities actions physio who talked about he couldn’t uncover one thing unsuitable, regardless that I’ve this ache.
Anyone else had this? Did it go away after various months? I’ve had it for six months now.