Detox mustn’t scare you, as a result of whether it is carried out proper it signifies food regimen that’s wealthy in complete meals. You’re getting ready your physique for a more healthy and extra pure way of life by eradicating synthetic flavors and chemical substances out of your food regimen.
Detox might help you lose some further kilos, deal with zits and different pores and skin issues, and much more.
Here’s a Three-day food regimen plan authorized by Dr. Ozto detox and clear your organism.
Day 1 Weight-reduction plan Schedule:
Begin the day with a morning detox tea made with 1 inexperienced tea, 1 slice of lemon and 1 teaspoon of Stevia.
Your breakfast drink ought to include:
- 1 cup of water
- 1 tablespoon of flax seed
- 1 cup of raspberries
- 1 banana
- ¼ cup of spinach
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
Proceed with ½ multivitamin and probiotic complement.
Subsequent in your menu is the lunch drink, adopted by half a multivitamin and Omega Three complement.
For a snack take your favourite drink once more and end the day with a detox extremely bathtub. Put together the tub with 2 and half cups of Epsom Salt and 10 drops of lavender oil.