Whereas potassium doesn’t get as a lot consideration as a number of the different minerals and nutritional vitamins, it’s extremely necessary. For instance, you want it for a wholesome coronary heart, correct muscle perform and steady blood stress. When potassium reserves are too low, the ensuing situation is known as hypokalemia. It’s generally brought on by sure medication (e.g. diuretics), dehydration and repeated episodes of diarrhea, although often the issue is triggered by an absence of potassium within the weight-reduction plan. Whatever the trigger, hypokalemia can have vital penalties on your well-being. Listed below are ten indicators that it’s best to ask your physician to think about testing you for potassium deficiency.
1. Coronary heart palpitations
Probably the most scary signs related to a potassium deficiency, coronary heart palpitations can take quite a lot of varieties. Your coronary heart may race, it’s possible you’ll complain of a fluttering sensation in your chest, or it could really really feel like your coronary heart is skipping beats. These temporary episodes are frequent and principally innocent, however rhythm disturbances brought on by hypokalemia could also be very uncomfortable. Any unexplained palpitations ought to at all times be evaluated, ideally with a 24-48 hour recording of the guts rhythm.
2. Muscle cramping, weak point and ache
Since potassium performs a significant function in holding your muscle mass working correctly, many individuals with hypokalemia undergo from painful cramps of their arms or legs. The more severe the deficiency, the extra doubtless these cramps are to trigger weak point within the muscle mass (which might even result in a paralysis-like sensation in extreme instances). In the meantime, it’s typical to expertise muscle ache as effectively, as a result of low potassium ranges injury muscle cells. Your muscle mass could ache or really feel tender to the touch, even whenever you haven’t engaged in strenuous train.
three. Digestive disturbances
Potassium deficiency upsets your digestive perform, resulting in a variety of issues that may simply be mistaken for the much less severe signs of irritable bowel syndrome (IBS). For instance, it’s possible you’ll really feel or look bloated, and also you may expertise painful stomach cramps. As well as, as a result of low ranges of potassium trigger bodily capabilities to grow to be sluggish, it’s possible you’ll discover you’re constipated as a rule.
If you expertise sensations that aren’t brought on by exterior stimuli, this unnerving expertise is known as paresthesia. If you’re poor in potassium, paresthesia is almost certainly to manifest as tingling or numbness in your extremities, however some folks describe buzzing or creeping sensations. Notice, nevertheless, that paresthesia may also be a trademark of neurological problems and nerve dysfunctions, so if it’s your solely symptom of potassium deficiency then it’s possible you’ll be higher off seeing a neurologist.
5. Adjustments in fluid regulation
Potassium deficiency can typically be initially misdiagnosed as diabetes (till checks are ordered), as a result of each situations trigger elevated urination and in addition sturdy emotions of thirst. In case your physician suspects diabetes on the grounds of those signs after which reassures you after your glucose checks come again wanting regular, be sure you point out the likelihood that it could have been potassium deficiency that was inflicting your signs all alongside.
It’s frequent for low potassium ranges to induce nausea. Nonetheless, this may progress to vomiting should you’re notably poor in potassium. Vomiting solely worsens the state of affairs, because it causes you to lose much more potassium. Strive sipping peppermint or ginger tea for a pure remedy that may alleviate nausea.
On condition that satisfactory potassium ranges are essential for holding blood stress inside wholesome limits, it’s maybe unsurprising deficit of potassium may cause fainting. Even should you don’t go out, your low blood stress could go away you feeling dizzy, lightheaded or unsteady in your ft. In addition to influencing your blood stress, low potassium could make your heartrate so gradual that diminished oxygen provide additionally makes you’re feeling faint.